Your power in body lies in being right here, right now, in "present time". You likely spend a lot of time in the past or future. When, you think of something that happened in the past, your energy is in past time. Our physical bodies are always in present time. As Spirit we can be anywhere. When you are out of present time, you lose the wholeness and fullness of your experience of life in a body. The goal of the Spiritual Warrior is to let right now be real.
Doing your spiritual healing is always a process of updating. You must be in present time with it because you are not the same person you were a few weeks ago. It requires examining where you are right now, remembering your path, and having the intention to be in present time with your process. Every time you do a meditation, you shift your energy and it will change your reality to some degree. When you are actively meditating, you change quickly.
It is possible to plan for tomorrow and still stay in present time. The key is to consciously decide to spend a certain amount of time focusing on what you need to do to prepare yourself for a certain activity or event. Work with the future time event without going into the future. It is important to stay in present time as you create a future you desire. Finally, let go of the preparations. You do not need to be in tomorrow to make something happen. If part of you is continually thinking about what is going to happen, you are already there. You are already doing it, and that is a lot of energy and time invested in whatever that thing is. Being in the future scatters your energy and breaks it apart. Often, if you are focusing on a future event for a week, by the time it actually happens, you are exhausted because you have been doing it for a week. The Spiritual Warrior lets future events go and exists in present time.