One of the steps to freedom is becoming more aware of what you are doing with your energy. Are you throwing your energy at others? How often is invalidation and judgment energy directed at you? It is an interesting exercise to work with a partner and experiment with throwing invalidation energy back and forth. The receiver can start off in a state of neutrality, and then move into a state of resistance, in order to compare their responses. You are more vulnerable to taking on invalidation if you are in resistance to it.
When you are being hit with invalidation, a picture may light up for you, and it will likely be based on a sensitive issue. That past programming (the picture) will start setting the tone in your space. You do not, however, have to become it. You can say to yourself, "Oh, that invalidation is lighting up a picture in my second chakra", rather than taking on a feeling of worthlessness. It is important to really notice the difference between being aware of the picture or programming, and becoming it. You will get lit up out there in the world and how you deal with this is your choice. With greater power comes greater awareness and control.
One of the most important steps in handling a situation when you become lit up is not going into judgment. Something will always light you up. In fact the journey is about being lit up, healing that piece, and then being lit up again. People throw invalidation constantly, and it is the Spiritual Warrior’s intent to be real with it. Often we throw invalidation and we are not even aware of it. We want to take that step with knowing what is going on as it is happening and shifting on the fly. That is where you have the most power as the Spiritual Warrior. You are working toward establishing your daily state to be one of non-resistance. If you are truly in a state of non-resistance, when people begin throwing invalidation at you, it does not pose a problem. If you have spent most of your life in a state of resistance, it may take awhile to shift. Be aware out there and use the opportunities.
When invalidation is thrown at you, your Source cord can, at times, get cut off, and your whole system gets depleted. It is important to remember your personal cues and the physical sensations you experience when you are in resistance. Be aware of your energy loss, and notice the beings and group minds that are present, attempting to access your energy when you do not have it under control. It is a simple question of survival for the low vibration beings because they do not have a Source cord. The low vibration group minds always support the idea of wounds, and people playing out judgment games. As the Spiritual Warrior, it is important to stay off this playing field, and avoid feeding these parasites. If you lose your space or disconnect from Source, you can always get it back and replenish yourself. Reestablish your source cord; turn it up, reground, turn up your energy and you have your space back. The more you practice, the quicker you become at shifting back and resetting your energy system.
If you observe someone who has been involved in an "energy-throwing" dynamic and are not applying the Spiritual Warrior tools in order to shift their energy, they often remain in a vulnerable space for a length of time afterwards. Their energy is not reset and running, and although they are no longer either throwing or receiving invalidation, they are still disconnected. Their energy system is compromised, and they are not taking the necessary steps to shift it. During this time, any parasitical group minds at play will continue to feed on the person's energy.
The Spiritual Warrior strives to step out of the game, and say "Enough!" If you can get off of the dichotomy all together, then you are more free. It is vital to find the state of non-resistance. You need to turn it around, achieve a state of love and neutrality, and make your choices from that place of power. One of the Spiritual Warrior's most powerful tools is the state of neutrality/non-resistance. The non-act is the act.
