Heal Physical Body from the Astral Body

Each of us has both a physical and an astral body, you can heal your astral body from your physical body and your physical body from your astral body.  Just as working on your body on a physical level requires practice, so does becoming comfortable at owning your space on an astral level.  One of the first steps is to simply be aware of your astral body and move it forward.  Bring it directly out in front of you, turn it around and take a look at it.  It is possible to heal it.  Check for any places that are looking rough, or out of focus.  If your astral body loses a limb or is injured in some other way when you come back into your physical body, your physical body will feel it.  "As above, so below."  You do a lot of learning in your astral body.  Every night you move into it and go off to experience the astral.  You will bring whatever you do on the astral into your physical body every time you come back.  You need to take care of your space on this level as well.
 
As Spirit, you can move your consciousness to whatever location you want it to be.  You can, for example, choose to move from the center of your head into the center of your astral body's head.  From this perspective, you can look at your physical body's energy system.  Notice what draws your attention in your physical body.  Then, from your astral body you can give your physical body a healing.  Using gold energy simply wash out of your physical body's space anything you notice that does not belong.  Move your astral body and your consciousness back into your physical body and notice the areas you just worked on.

We often move into our astral bodies unconsciously, especially during sleep.  The transition is much easier and safer, however, if you become aware of when you want to shift your consciousness and do some work ahead of time.  When you consciously plan to leave the physical for any length of time, perhaps a night's sleep, it is helpful to prepare your body and your body's energy field for your departure.  Check that your physical body and its energy system are protected and owned by you.  Your "home" is owned, and it is not going to be invaded when you are gone. 

When you are ready to leave simply do so through the seventh chakra.  Take your astral body out that way, and keep your body protected as you go.  Move right out and head for space.  You can still be aware of owning your physical body even though you are not in it; this is a little more advanced.  Continue looking after it from a distance.  It is very much like you when you leave your home.  Your home is still there and you are looking after it, keeping it secure, even though you are not in it at that moment.  You still want it to be there and not to be invaded while you are gone.  It is the same thing with your physical body.  When you are ready to return, come back, find your physical body and slide into it through your seventh chakra.  Allow your astral body to sit easily in your physical body space, energy flowing, fully in your body.  Doing exercises like this helps to make the shifts more conscious, and allows you the power to look after your manifest body to a greater degree, when you are astral traveling and your consciousness is not centered in your physical form. 

There are many astral group minds that may attempt to influence you when you are on the astral.  There are also many beings of light on the astral wanting to support your growth and freedom.  It is helpful to have greater control of both your physical and astral space in order to avoid getting pulled into any limiting group mind games.  Certain group minds will try and control the astral, suggesting that you are not allowed to come and go consciously, saying, "If you access this, you have to pay with part of your consciousness."  This can be one of the reasons you forget what you did out there.  You just have to stay clear with your intent.  You are always dealing with astral realities, consciously or unconscious.  Most of the time when you are sleeping, you spend a portion of that sleep time astral traveling.  When you come back and bring your astral experience into your body, it is possible, if you are not owning your space, to bring foreign energy in with you.  Or if you are applying the power of the Spiritual Warrior the evening’s astral  experience can be a huge opportunity for growth and evolution as you consciously apply the spiritual learnings you experienced on the astral to your physical life.  You just need to transcend the energy games played around astral travel, and own it for yourself.  You can be conscious of your astral life.  You can decide what you want to do there, and use it for fun and healing, from a place of freedom.