|
Meditation Classes
Jan 18 - March 8, 2010
8 Monday evenings
7:45 pm - 9:15 pm
|
|
Taught by Krista Morrison
|
Learn meditation techniques that get you in touch with your spiritual nature. Each week we'll do light, simple, guided meditations, learning techniques you can use in everyday life.
Most of the class time is spent in seated (in a chair) guided meditation, with some time for sharing experiences and asking questions. This meditation style is designed to help you establish a regular meditation practice, and generally to help you become more conscious.
Energy management tools we'll be exploring include:
* Centering; quieting the analytical mind
* Grounding in your body
* Managing the emotions
* Cleansing the energy pathways of the body (chakras & energy channels)
* Living in the present moment
* Creating boundaries; maintaining your personal space
Cost: $274.40
Level 1 registration includes Lightwork's Origin Meditation CD in mp3
format
for download.
Drop-In Intro Class - Jan 18 - $28.00
Take
the first class of the series to find out if it is right for you -
enjoy a 1 1/2 hour introduction to meditation. Drop-in fee is refunded
if you register for the whole class series.
For more information call Krista at 604-733-8776 or email
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Register online:
Full payment is required at time of registration. Payment may be made with cash, cheque, VISA or Paypal. Class fees are non-refundable and non-transferable. HST is included.
Frequently Asked Questions
Q: Is it OK if I miss one or more classes?
A: No problem - the missed classes will be recorded for you. Just let me know in advance.
Q: I want to take the class but I can't be there in person. Is it possible to do it at a distance?
A: These meditation classes can be done perfectly well over the phone. Let me know in advance if you want to do it this way.
Krista Morrison is the Director of Operations at Lightwork Spiritual Development. She is a senior Lightwork teacher and was the first Apprenticeship Program graduate.
She offers ongoing Meditation Classes, (Level 1, 2, Lightwork Moving Meditation, The Women’s Program & Yoga), Private Sessions (Meditation, Hot Stone and Thai Massage, Yoga, Energy Reading and Healings) and teaches at the Lightwork Summer and Winter Retreats.
She completed her Thai Massage Certification in Thailand in 2005 and is a certified Hot Stone Massage bodyworker and Yoga Teacher.
