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Taught by Julia Watson
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Summer Meditation Intensive
June 7- 28
4 Monday Evenings
6 pm - 9 pm
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This meditation style is practical, easy to learn and extremely effective. Designed for anyone interested in establishing a regular meditation practice; creating more peace, ease and clarity in one’s life. If you have had trouble establishing a regular meditation practice or if this is your introduction to meditation this class series will set you on course.
We will not be sitting cross-legged on the floor, rather sitting in chairs, to create more ease as you learn the meditation techniques. Learn how to center, ground your body, and clear your energy channels and chakras, along with many other energy management tools. Learn simple powerful meditation tools that work.
Space is limited. Early registration advised.
"It was awesome! Thank you so much. The techniques are all so helpful and the teaching methods really worked for me. My most positive experience of learning meditation techniques ever." ~Lynn Russell, Level 1 grad
For more information or to register contact Julia at 604-733-8776 or
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Registration:
Cost: $274.40 incl HST
Level 1 registration includes a meditation CD you can take home with you.
Full payment is required at time of registration. Payment may be made with cash, cheque, VISA or Paypal. Class fees are non-refundable and non-transferable. HST is included.
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