Meditation Classes
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Sept. 16 to Oct. 28
7 Thursday Evenings
7:00 pm - 9:00 pm
Calgary, Alberta
Taught by Cathy Belgrave
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Learn simple, powerful meditation tools that will support you bringing more awareness into your life. If you have had trouble establishing a meditation practice or if this is your introduction to meditation, this class series will set you on course. Sitting in the comfort of a chair, you will learn techniques that bring you more ease, clarity and peace.
Topics covered include:
Quieting the analytical mind
Centering and grounding
Maintaining personal space
Cleansing the energy pathways of the body
Power of amusement
For more information or to register contact Cathy Belgrave at 403-289-7273 or email
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Registration:
Cost: $255.00 incl tax.
Level 1 registration includes a meditation CD you can take home with you.
Full payment is required at time of registration. Payment may be made with cash, cheque, VISA or Paypal. Class fees are non-refundable and non-transferable.
Frequently Asked Questions
Q: Is it OK if I miss one or more classes?
A: No problem - the missed classes will be recorded for you. Just let me know in advance.
Q: I don't live in Calgary how can I participate?
A: There is a phone in option. All you need is a headset and a quiet room.
Cathy Belgrave has a professional background in Education, Developmental Psychology, and Physical Education. She offers writing workshops for teachers and children, facilitating the discovery and recovery of the creative spirit. She is a certified Lightwork Teacher. She teaches Level 1 and Level 2 Meditation, Creative Journaling and Healing and Wellness classes.
