Find Peace and Relaxation
Learn simple powerful meditation tools that work.
This meditation style is practical, easy to learn and extremely effective.
Topics we'll be exploring include:
* Quieting the analytical mind
* Listening to the body and emotions
* Cleansing the energy pathways of the body
* Being centered and grounded
* Living in the present moment
* Maintaining your personal space
Most of the class time is spent in seated (in a chair) guided meditation, with some time for sharing experiences and asking questions.
This meditation style is designed to help you establish a regular meditation practice, and generally to help you become more conscious.
